Drink 3 - 4 cups per day
Pour 1 litre of boiling water over 5 tbsp of herbs, cover and let steep for 10-15 minutes. Filter.
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Because herbs can be used in different forms.
Preparing herbal teas to appreciate nourishing herbs
For intellectual fatigue, herbs can be a great help
Cooking up a tonic broth, or How to bring comfort on your plate