We can use herbs to facilitate the movement of food through the intestines. To normalise this delicate passage, we can use mucilaginous herbs like psyllium, that relieve constipation. We can also use an emollient herb like slippery elm which reduces intestinal irritation and cramps. Digestive tonics such as dandelion have a more global effect so that intestinal digestion is properly initiated. Worm expelling compounds will get rid of undesirable critters. Think of drinking nourishing herb teas like nettles and lemonbalm and don’t forget to eat slowly and chew well!