3 to 4 capsules at bedtime, for 6 weeks
Take 30 minutes before a meal or at bedtime, with some warm water.
Organic Chamomile, Organic Catnip, Organic Green Oatstraw, Organic Passionflower, Organic Skullcap, Organic Valerian, Vegetarian Capsules
Consult a health care practitioner if insomnia is chronic. Do not take with other sedatives. Do not take if you are pregnant, breastfeeding or hypersensitive to herbs from the Asteraceaee family. If hypersensitivity occurs, discontinue use.